1-Day TRE Retreat - Melbourne

1-Day TRE Retreat – Melbourne

Who Is This 1-Day TRE Retreat – Melbourne Suitable For:

This 1-day Introduction to TRE is suitable both for people new to TRE as well as those already experienced in the technique with a 2/3 re-attending discount available to people who have previously attended a 1-day (or longer) TRE workshop with Richmond Heath.

This workshop teaches participants TRE for self-care use only & does NOT provide a qualification to teach TRE to others. Attendance qualifies as a prerequisite to apply for the next Australian TRE Certification Training with the starting dates tbc.

If you have any major medical or mental health conditions, have a history of complex or severe trauma, are pregnant or have any concerns about your suitability to learn TRE in a group environment, please complete this pre-screening form before registering for this 1-Day Introduction.

Date & Time:

9.30 am – 4.30 pm (Registration open from 9.00 am) Saturday 1st June, 2024


Greensborough Masonic Centre, 23 Ester St, Greensborough, VIC, 3088


Physiotherapist & TRE Certification Trainer Richmond Heath

What You Will Learn (6 contact hrs):

  • Reframing shakes & tremors as a positive recovery resource
  • The role of neurogenic movement in reducing stress & releasing tension & pain
  • How traditional cultures have used neurogenic movements for health, healing & spirituality
  • Morning TRE session – Quickstart TRE (invoking tremors lying on the floor)
  • The 3 states of the nervous system & how tremors help reconnect us with our body
  • The role of fascial unwinding in restoring natural movement patterns
  • Neural plasticity & how to get the most out of your ongoing TRE practice
  • Q & A relative to the existing personal practice of TRE
  • Afternoon TRE session – Quickstart TRE (with additional positions &/or lead-in exercises)
  • Individual facilitation & assistance with your tremors

An overview of the Certification Training program will be presented during the last 1/2 of the lunch for those who are interested in the professional training.

Registration Options:

  • Early-bird registration before Friday 17th May – $235
  • Re-attending early-bird registration before Friday 17th May – $85
  • Full price registration after Friday 17th May – $285
  • Re-attending registration after Friday 17th May – $95
  • Concessions – a 10% discount is available to holders of Government Accredited concession cards by entering the word concession in the coupon code area of the cart
  • Cancellation Fees – an administration fee of $50 applies to cancellations prior to the day of the workshop. Non-attendance or cancellations on the day of the workshop will incur a fee of 50% of the ticket price.

What To Bring:

  • Wear loose comfortable clothing to perform simple exercises in
  • A thick yoga mat, air mattress or thick blankets to comfortably lie on a hard floor for up to 3/4 of an hour
  • Pillows or cushions or anything else you require to be completely comfortable & relaxed lying on your back on the floor
  • A light blanket for rest times
  • Notepad and pens if you want to take notes
  • Any snacks you require – there will be a short break at morning & afternoon tea time but no food or drinks provided
  • BYO lunch or walk to local shops and cafes


For more information contact the workshop presenter via the Contact Form here or by texting 0409 357 964


01 Jun 2024


09:30 - 16:30

Local Time

  • Timezone: America/New_York
  • Date: 31 May 2024 - 01 Jun 2024
  • Time: 19:30 - 02:30



More Info



Greensborough Masonic Hall
Greensborough Masonic Hall
23 Ester St, Greensborough VIC 3088


TRE Australia - Trauma Release Exercises
TRE Australia - Trauma Release Exercises

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