1-Day Introduction to TRE – Melbourne

1-Day Introduction to TRE – Launceston

Who This Workshop Is Suitable For:

This 1-Day Introduction to TRE – Launceston is suitable both for people new to TRE as well as those experienced in the technique with a 2/3 re-attending discount available to people who have previously attended a 1-day (or longer) TRE workshop with Richmond Heath.

This workshop teaches participants TRE for self-care use only & does NOT provide a qualification to teach TRE to others. Attendance qualifies as a prerequisite to apply for the next Australian TRE Certification Training beginning on May 4th & 5th, 2024.

If you have any major medical or mental health conditions, have a history of complex or severe trauma, are pregnant or have any concerns about your suitability to learn TRE in a group environment, please complete this pre-screening form before registering for this 1-Day Introduction.

Date & Time:

9.30 am – 4.00 pm (Registration open from 9.00 am) Sunday 25th February, 2024


Kim Roe School of Dance (Hall), 89-91 Meredith Crescent, South Launceston, TAS, 7249


Physiotherapist & TRE Certification Trainer Richmond Heath

What You Will Learn (6 contact hrs):

Please note – the workshop syllabus will be adjusted according to the needs of the group on the day

  • Reframing shakes & tremors as a positive recovery resource
  • The role of neurogenic movement in reducing stress & releasing tension & pain
  • How traditional cultures have used neurogenic movements for health, healing & spirituality
  • Morning TRE session – Quickstart TRE (invoking tremors lying on the floor)
  • The 3 states of the nervous system & how tremors help reconnect us with our body
  • The role of fascial unwinding in restoring natural movement patterns
  • Neural plasticity & how to get the most out of your ongoing TRE practice
  • Q & A relative to the existing personal practice of TRE
  • Afternoon TRE session – Quickstart TRE (with additional positions &/or lead-in exercises)
  • Individual facilitation & assistance with your tremors

An overview of the Certification Training program will also be presented during the last 1/2 of the lunch for those who are interested in the professional training.

Registration Options:

  • Early-bird registration before Friday 9th February – $235
  • Re-attending early-bird registration before Friday 9th February – $85
  • Full price registration after Friday 9th February- $285
  • Re-attending registration after Friday 9th February – $95

What To Bring:

  • Wear loose comfortable clothing to perform simple exercises in
  • A thick yoga mat, air mattress or thick blankets to comfortably lie on a hard floor for up to 3/4 of an hour
  • Pillows or cushions or anything else you require to be completely comfortable & relaxed lying on your back on the floo
  • A light blanket for rest times
  • Notepad and pens if you want to take notes
  • Any snacks you require – there will be a short break at morning & afternoon tea time but no food or drinks provided
  • BYO lunch or walk to local shops and cafes


For more information contact the workshop presenter via email here or by texting 0409 357 964


25 Feb 2024


09:30 - 16:00

Local Time

  • Timezone: America/New_York
  • Date: 24 - 25 Feb 2024
  • Time: 17:30 - 00:00



More Info



Kim Roe School of Dance
Kim Roe School of Dance
89-91 Meredith Crescent, South Launceston, TAS, 7249


TRE Australia - Trauma Release Exercises
TRE Australia - Trauma Release Exercises

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