Breathe – Brother

Breathe – Brother, join us for 5 mornings of powerful breathwork

5 mornings of introductory Breathwork and Connection for Men

Discover the transformational power of your breath. Each morning on a live zoom call, you will be guided through foundational Pranayama techniques – gentle, accessible breathwork practice from the Yoga tradition.

The sessions will focus on understanding the mechanics of how we breathe and aim to support you to expand awareness of your natural, habitual breath while connecting you with other men and creating a sense of community and motivation.

8 Reasons to practice Pranayama Breathwork

1. Decreases stress
2. Improves sleep quality
3. Increases mindfulness
4. Reduces high blood pressure
5. Improves lung function
6. Enhances cognitive performance
7. Reduces cigarette cravings
8. Nitric Oxide

Online via Zoom 

Every session recorded
Don’t worry, if you miss a live session or are in a different time zone. Each session is recorded and added to your library in your Both Yoga account on the same day so you can catch up. You will have access to all course content for the week after course completion

Connection

Connect with a global community
Join us via zoom at 6 am AEST every day for practice. You will be joined by people from all over the world. This sense of community and connectedness plays a vital role in your journey.

Health Benefits

Decrease anxiety, build immunity
Modern science has begun recognising the numerous benefits of breathwork. Everything from improving digestion, aiding quality sleep cycles, decreasing anxiety and depression, building immune function and reducing blood pressure.

Accessible

Tiered Pricing

We believe in making this course as accessible as possible and offer tiered pricing based on your current circumstances.

• Free
• Unwaged $29
• Waged $59
• Abundant $79